Stress - Dealing With Stress

Stress - Dealing With Stress

von: Rodney C. Cannon

Publishdrive, 2018

ISBN: 9781537899916 , 23 Seiten

Format: ePUB

Kopierschutz: DRM

Windows PC,Mac OSX geeignet für alle DRM-fähigen eReader Apple iPad, Android Tablet PC's Apple iPod touch, iPhone und Android Smartphones

Preis: 0,89 EUR

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Stress - Dealing With Stress


 

 Dealing with Stress is perhaps the most important thing that you will ever do. Stress -Dealing with Stress will offer you a comprehensive overview of what stress is and how to deal with it both in terms of its effect biologically, chemically and emotionally.


The thing about stress it that it is perhaps the number one cause of other mental illnesses such as Depression and PTSD. It can do tremendous damage to your physical health as well. Stress can lead to weight gain or serious weight loss.


Stress can cause heart attacks and strokes. If you do not learn how to manage and to deal with stress it can kill you. The good news is that stress can be managed with medication, exercise and simple activates that you will be introduced to in my book Stress, Dealing With Stress.


Stress Management is something that can be easily learned ad before you know it you will not only be someone who has learned how to deal with stress, but you will be well on your way to living a stress free life.